Are omega-3 eggs better than regular eggs?
For egg lovers, one increasingly popular egg type is omega-3 eggs. They say omega-3 eggs provide about 12 times more omega-3 fatty acids than regular eggs, as well as more polyunsaturated fatty acid, which is considered a healthy fat. Some omega-3 eggs even contain less cholesterol than regular eggs.
What are the benefits of omega-3 eggs?
Omega-3 fatty acids are known to reduce blood levels of triglycerides, a well known risk factor for heart disease (32, 33 ). Studies show that consuming omega-3 enriched eggs is a very effective way to lower blood triglycerides.
How many calories are in an omega egg?
Each large GoldEgg Omega-3 egg contains 50% of the recommended daily value of Vitamin E….Nutrition Facts.
| Calories 160 kcal | % Daily Value* |
|---|---|
| Saturated 3.5 g + Trans 0 g Polyunsaturated 2 g | 18% 0% |
| Omega 6 – 1.6 g Omega 3 – 0.8 g | |
| Monounsaturated 5 g | |
| Total Carbohydrate 1 g |
Is there omega-3 in egg white?
They are naturally high in monounsaturated fats. These fats help maintain normal blood cholesterol levels. Eggs also offer polyunsaturated fats, including omega-3 fatty acids, which are needed for normal brain function. Egg whites have no fat content whatsoever.
Which fruit has the most omega-3?
More Fruits High in Omega 3s
- 12% AI in 1 cup of guavas.
- 10% AI in 1 cup of raspberries.
- 8% AI in 1 cup of blackberries.
- 7% AI in 1 cup of strawberries.
- 5% AI in 1 cup of blueberries.
- 5% AI in 1 cup of mangoes.
How much cholesterol is in omega-3 eggs?
Omega-3 eggs have just as much as regular eggs – 195 mg of cholesterol per large egg yolk. Since consuming too much cholesterol can increase LDL (bad) blood cholesterol, we’re advised to limit our intake to less than 300 mg a day. (If you have heart disease, your daily cholesterol intake should not exceed 200 mg.)
How many calories in naturegg omega 3 fortified eggs?
There are 70 calories in a 1 egg serving of Naturegg Omega 3 Fortified Eggs (Large). Calorie breakdown: 62% fat, 5% carbs, 33% protein.
What is naturegg omega 3?
A nutritionally enhanced egg that offers even more essential nutrients. Naturegg Omega 3 is a nutritionally enhanced egg for people looking for natural foods with more essential nutrients.
How many calories are in a large omega 3 egg?
There are 70 calories in 1 egg (50 g) of Naturegg Omega 3 Fortified Eggs (Large). Calorie breakdown: 62% fat, 5% carbs, 33% protein.
Why omega-3 eggs?
Naturegg Omega 3 eggs have the same great taste and cooking versatility as regular eggs. Omega-3 fats are an important factor for good health throughout life. In the early years, omega-3 fats are recognized as particularly vital for heathy growth and development.