Can you hold the ball in basketball?
A player shall not hold the ball for 5 seconds or dribble the ball for five seconds while closely guarded. A player is considered to be closely guarded if they have control of the ball in the front court, and is guarded by an opponent who is within 6 feet of the player with possession.
How do you not get stiff in basketball?
If you are stiff then your muscles are tight so you need to start stretching more to have a better range of motion. Also, start doing some explosive exercises. I mean exercise that work your fast twitch muscle fiber so you can move quicker and with more power to fight through your stiffness.
What is the protocol tightening in the NBA?
Sources: NBA and NBPA working through a minimum two-week window of protocol tightening that includes: *No hugging or interaction of rival players on court pre and post-game. *Reducing social interactions during games, including tapping hands during free throws.
What are the rules of basketball?
The Rules Basketball is a team sport. Two teams of five players each try to score by shooting a ball through a hoop elevated 10 feet above the ground. The game is played on a rectangular floor called the court, and there is a hoop at each end.
What happens if the offense gets the ball over the line?
If it doesn’t, then the defense gets the ball. Once the offensive team gets the ball over the mid-court line, it can no longer have possession of the ball in the area in back of the line. If it does, the defense is awarded the ball.
How does the court work in basketball?
The court is divided into two main sections by the mid-court line. If the offensive team puts the ball into play behind the mid-court line, it has ten seconds to get the ball over the mid-court line. If it doesn’t, then the defense gets the ball.