Menu Close

How do you use goLITE mood relief?

How do you use goLITE mood relief?

Use the goLITE before the onset of drowsiness. If you don’t notice a shifted circadian rhythm, use the goLITE when you wake up in the morning for fifteen to thirty minutes and then again in the evening for approximately the same amount of time. Place the goLITE further away from you during the evening treatment.

How do I use my Philips goLITE?

Use the goLITE BLU at a slight angle to your face. It is not necessary to look directly into the light. For best results, place the goLITE approximately 20–30 inches from your eyes. Allow the light to bathe your face from the side.

What is light therapy for SAD?

Light therapy is a way to treat seasonal affective disorder (SAD) and certain other conditions by exposure to artificial light. SAD is a type of depression that occurs at a certain time each year, usually in the fall or winter. During light therapy, you sit or work near a device called a light therapy box.

Does Philips blue light work?

According to Philips, “using the right wavelength of light, you can trigger your active hormones naturally, boosting your mood and overcoming those down feelings, whatever the season.” Philips says that studies have shown that blue light is the way to fight the blues, as receptors in our eyes convert the blue light …

What color of light helps with depression?

Background. Bright white light has been successfully used for the treatment of depression. There is interest in identifying which spectral colors of light are the most efficient in the treatment of depression. It is theorized that green light could decrease the intensity duration of exposure needed.

What is the best sad lamp to buy?

The best SAD lamps to buy

  • Lumie Vitamin L – Slim Light Box for Effective SAD Light Therapy.
  • Beurer TL30UK SAD Lamp – Helps Combat Seasonal Affective Disorder – 10,000 lux – Compact Daylight Lamp – Adjustable Stand And Travel Bag – UV-Free LED Light Therapy – Certified Medical Device.

What led color is best for crying?

For this reason, yellow light has been clinically used to treat depression and Seasonal Affective Disorder (SAD). You might try switching your LED lights to a yellow hue during the dark winter months and when you feel down.

What color light should you sleep with?

Warm light is better for sleep because the eyes are less sensitive to the longer wavelengths in warm light. Light bulbs with a yellow or red hue and are best for bedside lamps. Blue light, on the other hand, is the worst for sleep.

Should you look directly at SAD lamp?

During light therapy While your eyes must be open, don’t look directly at the light box, because the bright light can damage your eyes.

Posted in Interesting