How many calories do you actually burn during exercise?
Calories Burned During Fitness Activities
| Activity | Calories Burned per Hour* | |
|---|---|---|
| Moderate Activity: | 460 | 370 |
| Walking briskly (3.5 mph) Gardening Cycling (5.5 mph) Dancing Playing basketball | ||
| Strenuous Activity: | 730 | 580 |
| Jogging (9 min/mile) Playing football Swimming |
How do I burn 286 calories?
* The actual number of calories burned will vary based on your weight, intensity of exercise and other factors….Top 10 Ways to Burn 200 Calories in Under an Hour
- Biking.
- Jumping rope.
- Climbing stairs.
- Dancing.
- Bowling.
- Circuit training.
- Jogging or walking.
- Swimming.
Is a 200 calorie workout good?
Torching 200 calories is right in the sweet spot of calorie-burning goals — at the gym, it’s a decent workout (and, if you do it right, you can check boxes for both cardio and strength training).
Which exercise burns the most calories?
Running
Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for burning calories. After a HIIT workout, your body will continue to burn calories for up to 24 hours.
What determines calories burned during exercise?
Energy expended or calories burned during exercise is influenced by body weight, workout intensity, conditioning level and metabolism. The chart shown calculates calories burned per hour for different body weights.
What is the nutristrategy exercise calorie chart?
NutriStrategy chart shows calories burned during 200 exercises, activities and sports, including running, swimming, and walking. Calories Burned During Exercise by NutriStrategy – Alphabetized List
What is energy expenditure or calories burned?
Energy expended or calories burned during exercise is influenced by body weight, workout intensity, conditioning level and metabolism. The chart shown calculates calories burned per hour for different body weights. Activities from Aerobics, Cycling, Dancing to Golf are alphabetized below.