How many carbs are in a Starbucks spinach wrap?
Starbucks Spinach, Feta & Cage Free Egg White Breakfast Wrap Nutrition Facts
| Serving Size | 1 wrap | |
|---|---|---|
| Total Carbohydrates | 34g | 11% |
| Dietary Fiber | 4g | 16% |
| Sugars | 5g | |
| Protein | 20g | 40% |
How many carbs are in Starbucks spinach feta wrap?
Starbucks Coffee
| Nutrition Facts | |
|---|---|
| How much sodium is in Starbucks Spinach Feta Egg White Wrap? Amount of sodium in Starbucks Spinach Feta Egg White Wrap: Sodium 830mg | 35% |
| How many carbs are in Starbucks Spinach Feta Egg White Wrap? Amount of carbs in Starbucks Spinach Feta Egg White Wrap: Carbohydrates 33g | – |
What is the healthiest bakery item at Starbucks?
Plain Bagel This bagel is overall the healthiest of the pastry section due to its low calorie count.
What is the healthiest thing to eat at Starbucks?
10 healthiest bites to order at Starbucks
- Classic Whole Grain Oatmeal.
- Reduced-Fat Turkey Bacon and Egg White Sandwich.
- Spinach, Feta and Egg White Wrap.
- Egg White & Roasted Red Pepper Sous Vide Egg Bites.
- Avocado Spread.
- Kale and Farro Salad.
- Chicken & Quinoa Protein Bowl with Black Beans and Greens.
How many calories are in a egg white spinach wrap from Starbucks?
290 calories
There are 290 calories in 1 wrap (159 g) of Starbucks Spinach Feta Egg White Wrap.
Is a spinach wrap healthy?
Are Spinach Wraps Good for You? Spinach tortilla wraps are an excellent substitute for regular flour tortillas. With about 116 calories per wrap and loaded with fiber and protein, they are one of the healthiest types of wraps to serve.
Is Starbucks veggie wrap healthy?
The least healthy item is either the Bacon, Sausage, & Egg Wrap or the Southwest Veggie Wrap — depending on what you are avoiding. The Southwest Veggie Wrap has the most sodium of all of the Starbucks breakfast sandwiches, containing 1340 milligrams.
Does a spinach wrap have carbs?
Spinach Tortilla (1 tortilla (approx 4 in. dia)) contains 6.7g total carbs, 6.3g net carbs, 1g fat, 1.1g protein, and 41 calories.
What’s the healthiest thing to eat at Starbucks?
How much is a spinach wrap at Starbucks?
Starbucks Menu Price Categories
| Item | Price |
|---|---|
| Item | Price |
| Multigrain Bagel | $1.25 |
| Sausage Classic Breakfast Sandwich | $2.95 |
| Spinach Feta Wrap | $3.25 |
How many calories in a spinach wrap?
Medium size spinach wrap (46 g) has about 133 calories. Take a look at nutrition & calories for one spinach wrap. Everything in one place Medium size spinach wrap (46 g) has about 133 calories. Take a look at nutrition & calories for one spinach wrap.
How to save calories at Starbucks?
Hot Tea: Mint Majesty: 0 calories
What is the nutritional value of Starbucks?
Starbucks doubleshot espresso drink: 140 calories. Starbucks doubleshot light espresso drink: 70 calories. Starbucks refreshers orange melon: 60 calories. Starbucks refreshers raspberry pomegranate: 60 calories. Starbucks refreshers strawberry lemonade: 60 calories. Starbucks bottled coffee frappuccino coffee drink: 200 calories.
How many calories in subway Subway club, on spinach wrap?
They come in two flavors: spinach and tomato basil. According to Subway, the spinach wrap and the tomato basil wrap on their own contain 290 calories, 8 grams of fat (3.5 grams of saturated fat), between 730 and 780 milligrams of sodium, 48 to 49 grams of carbs and 8 grams of protein.