Is 1200 mg of folic acid too much?
For a healthy pregnancy, your intake of folic acid should increase. However, 1,200 micrograms of folic acid during pregnancy is about double the recommended amount, according to the Office of Dietary Supplements. Too much folic acid is generally harmless, but may mask a deficiency of other essential vitamins.
What happens if take too much folic acid?
When taken by mouth: It is likely safe for most people to take folic acid in doses of no more than 1 mg daily. Doses higher than 1 mg daily may be unsafe. These doses might cause stomach upset, nausea, diarrhea, irritability, confusion, behavior changes, skin reactions, seizures, and other side effects.
Is it okay to take 800 mcg of folic acid?
So experts say that all women who are able to get pregnant should take a daily supplement that has 400 to 800 mcg of folic acid. Some women need even higher doses. Women who are pregnant with twins or more should take 1000 mcg a day.
Is 1000 mcg folic acid too much?
It’s unlikely that women will be hurt from getting too much folic acid. We don’t know of an amount that is dangerous. Yet, for most women, consuming more than 1,000 mcg of folic acid daily is of no benefit. Unless their doctor advises them to take more, most women should limit the amount they take to 1,000 mcg a day.
Do you pee out excess folic acid?
Folic acid is a water-soluble vitamin, so any excess intake is usually excreted in the urine.
Can I take 5mg folic acid daily?
The usual dose for most women trying to get pregnant and during the first 12 weeks of pregnancy is 400 micrograms, taken once a day. If there’s a higher risk of neural tube defects during your pregnancy, your doctor will recommended a higher dose of 5mg, taken once a day.
Is 4000 mcg folic acid too much?
For women with no prior NTD history, recommend continuing to take 400 mcg of folic acid per day. For women with high risk, such as family history of an NTD or a prior pregnancy/birth affected by an NTD, recommend increasing dosage to 4000 mcg of folic acid daily starting at least one month BEFORE pregnancy.
Which foods have the least folic acid?
Folic acid is better suited for food fortification because many fortified products, such as bread and pasta, are cooked. 6. CDC recommends that women of reproductive age who could become pregnant consume at least 400 micrograms (mcg) of folate every day. However, it’s difficult to get 400 mcg of folate through diet alone.
What are the signs of elevated folic acid?
Hypersensitivity Reactions. Allergic reactions are common symptoms of folic acid overdose.
Is it possible to overdose on folic acid?
Like any other substances, it is possible to overdose on folic acid although it is very rare. The exact effects of a folic acid overdose are unclear, although it appears that an overdose is not likely to cause serious problems or complications, even during pregnancy.
Why is taking folic acid so important?
– Learn More About Folic Acid (available in English or Spanish) – Preview and Order Folic Acid Educational Materials (available in English and in Spanish) – Folic Acid: Helping to Ensure a Healthy Pregnancy (audio podcast in English or Spanish) ( 5:00 mins) – CDC Pregnancy Information