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What are the 4 exercises in the circuit?

What are the 4 exercises in the circuit?

56 second clip suggested3:35Intense 4 Exercises Circuit Training – YouTubeYouTubeStart of suggested clipEnd of suggested clipWe are going to show you a four exercise circuit that is going to hit every major muscle group inMoreWe are going to show you a four exercise circuit that is going to hit every major muscle group in your body. It’s going to have some explosive exercises some stability exercises.

What are some circuit training exercises?

Examples of Circuit Training Workouts

  • Squat Jumps: 10 to 15 repetitions.
  • Standard Push-ups: 10 to 15 repetitions.
  • Calf Raises: 15 to 20 repetitions.
  • Bench Dips: 10 to 15 repetitions.
  • Abdominal Crunches: 15 to 20 repetitions.
  • Jump Rope: 60 seconds.
  • Squat Jumps: 10 to 15 repetitions.
  • Standard Push-ups: 10 to 15 repetitions.

How do you structure a circuit workout?

That’s why we pulled together six easy steps to help you build your perfect circuit.

  1. Step 1: Select Your Time Limit.
  2. Step 2: Pick an Upper-Body Exercise.
  3. Step 3: Pick a Lower-Body Exercise.
  4. Step 4: Pick a Compound Exercise.
  5. Step 5: Choose a Sprint for 1 Minute.
  6. Step 6: Rest for 1 Minute.

What is a circuit routine?

Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. When one circuit is completed, one begins the first exercise again for the next circuit.

What makes a good circuit workout?

Circuit training is a high volume but low resistance weight workout with 2-3 minute rest intervals involving cardio, and is focused on improving muscle tone and definition while also improving cardiovascular fitness. It is a popular way of working out, especially if you are looking for variety in your workouts.

What is a circuit format?

The circuit training format utilizes a group of 6 to 10 strength exercises that are completed one exercise after another. Each exercise is performed for a specified number of repetitions or for a prescribed time before moving on to the next exercise.

How to build the perfect circuit training workout routine?

Select the time limit for your circuit training workout. Circuit training workouts are based around a set number of “stations” that you repeat until your time runs out.

  • Pick an upper-body exercise. The trick with circuit training is to use whatever you have handy.
  • Pick a lower-body exercise.
  • Pick a compound exercise.
  • Do cardio for 1 minute at max effort.
  • How to create a circuit workout?

    Whatever floats your boat, there is likely an exercise for that, and through a little trial-and-error you can find a routine that you’re proud (and happy) to call your own. Resistance or strength training and keeping your body strong is an important part of our physical health, especially as we age.

    What are the best circuit training exercises?

    Move 1 – Push-up

  • Move 2 – Bent over row (8-12kg each arm)
  • Move 3 – Shoulder press (8-12kg each arm)
  • Move 4 – Alternate lunge (optional weight 8-12kg)
  • What are the best circuit training exercises for women?

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  • Posted in Blog