Menu Close

What is a salt therapy room?

What is a salt therapy room?

‌Halotherapy, or salt therapy, involves breathing in air with tiny salt particles to improve your breathing. Halotherapy is considered an alternative treatment for lung problems such as asthma, bronchitis, and cough. Halotherapy is often done in spa-like salt rooms.

What are the benefits of salt rooms?


  • ease smoking-related symptoms, such as a cough, shortness of breath, and wheezing.
  • treat depression and anxiety.
  • cure some skin conditions, such as psoriasis, eczema, and acne.

Are salt rooms heated?

Salt Beds offer a private setting where you can choose to disrobe in order to expose affected skin and achieve the most benefits. Salt Beds also offer a heated double bottom for Himalayan salt crystals that provide negative ions to enhance the salt therapy experience and benefits.

How often should you visit a salt room?

Those with chronic issues will benefit greatly by visiting salt rooms at least 3-4 times a week. Those who want to incorporate salt therapy into their regular wellness routine would benefit from a weekly session. Halotherapy is safe to use on a daily basis, if desired.

Is salt air good for your lungs?

“When fine salt particles are inhaled, they will fall on the airway linings and draw water into the airway, thinning the mucus and making it easier to raise, thus making people feel better,” said Dr. Edelman. “Also, these environments are allergen-free and thus good for people with allergies affecting their lungs.”

Are salt rooms safe?

The bottom line: Halotherapy, or sitting in a salt room, is not likely to make your asthma better. For most asthma patients, halotherapy is “likely safe.” Since you don’t know how you will react, AAFA warns that it is best to err on the side of caution and avoid salt rooms.

What do you wear to a salt Lounge?

You will want to wear comfortable clothing (salt air is not harmful nor will it leave a noticeable residue). You can wear shorts and t-shirts to expose your skin if necessary. Socks are recommended to keep feet warm and socks are available to borrow however many clients prefer to have bare feet.

Can salt rooms be harmful?

In some countries, medical societies have warned that salt caves can have negative effects. For example, the salt cave could induce bronchoconstriction in some people. Another danger is that if you have asthma, you may stop taking your regular medicine.

What are the benefits of salt room therapy?

Benefits of Salt Room Therapy. Salt therapy can help relieve the symptoms of skin, respiratory & lifestyle conditions including: Asthma – Eczema – Psoriasis – Rashes – Acne – Hay Fever – Seasonal Allergies – Sinusitis – Cold & Flu – COPD Cleansing the Respiratory System. Improve Lung Function. Boost Immune System – Improve

What to expect in a salt room?

“Abatement of bronchial inflammation

  • Removal of airborne pollen particles from airways
  • Strengthening of immune system that decreases allergic reaction to pollens
  • Cleansing and sanitation of the airways
  • Prevention and treatment of common cold and flu
  • Improvement of dermatological disorders such as acne,dermatitis and psoriasis
  • Reduction of snoring
  • Do salt rooms really work?

    When sitting in a salt room, you breathe in that salty air, and it cleanses your lungs. Salt is made up of negative ions. And salt room therapy proponents believe that inhaling the salt particles reduces inflammation in the airways and clears up mucus in the lungs.

    What does a salt room do for You?

    ease smoking-related symptoms,such as a cough,shortness of breath,and wheezing

  • treat depression and anxiety
  • cure some skin conditions,such as psoriasis,eczema,and acne
  • Posted in Advice