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How do you refuse a cigarette?

How do you refuse a cigarette?

Just say no. Be firm, strong and clear but polite “No thanks, I don’t smoke.”

What are drug refusal skills?

Drug refusal skills refer to a person’s ability to say “no” to substance abuse. These skills include knowing how to avoid taking substances when offered and how to stay away from situations in which drugs may be abused.

What are the four steps of refusal skills?

Terms in this set (4)

  • Say no. …
  • Tell why. …
  • Offer another idea. …
  • Promptly leave. …

What are the 3 refusal skills?

Develop Your Refusal Skills

  • Give a reason for saying “No.” Be honest.
  • Use the right body language. Your body language has to match your words.
  • Show your concern for others. Express your concern for those trying to persuade you.
  • Suggest something else.
  • Take action.

How do you politely say no smoking?

If you see a “No Smoking” sign posted, politely point it out by saying, “Maybe you didn’t notice, but this is a no-smoking area. Would you please put your cigarette out?”

Who should we say no to smoking?

It causes stress and anxiety in those closest to you, making them worry about your health and your life. The longer you smoke, the more likely you are to develop cancer, heart disease, or other diseases. So, quit now before it’s too late. There are numerous resources to help you quit smoking.

How many refusal skills are there?

12 Refusal Skills Flashcards | Quizlet.

Does smoking refusal skill matter for smoking prevention programs?

Therefore, even a low percentage of smokers, among medical students who are to serve as a role model, can have a severe negative effect on smoking prevention programs. The present study intended to expand the theory of planned behavior by inclusion of one additional variable in its model: smoking refusal skill.

How do you politely refuse a tobacco offer?

Tobacco Refusal Tactics 1. Say “No Thanks” 2. Walk Away 3. Be a Broken Record 4. Give an Excuse 5. Have a Better Idea 6. Make a Joke 7. Use Flattery/Turn the Tables

What are Refusal skills and why are they important?

-Refusal skills are strategies that help you say “no” when you are in situations in which you are offered or tempted by drugs/alcohol -You can ask group members, “Why are refusal skills important to learn?” -They are important because peer pressure can lead to relapse!

How do you teach refusal skills to students?

Ask a few students to share one or two of the refusal skills they wrote down with the entire class. h. While listening to responses, think about the common themes and use that information to fill out the class wheel. i. When looking at the answers/responses, make sure none of these are making fun of or putting down people.

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