What is the fastest mile ran by a 13 year old?
Aidan Puffer, 13, of Manchester, Connecticut, finished the 3.1-mile race in 15:47, breaking his own world record for 13-year-olds at the distance.
Is a 7 minute mile good for a 14 year old?
Under 6 minutes would be excellent. For girls, the average mile for a 13 year old is around 9-10 minutes Anything under 7 minutes is good and anything under 6 is exceptional. For guys, the average mile time for a 13 year old is around 8–9 minutes. Anything under 6:30 is good and anything under 5:30 is exceptional.
Is 3 miles in 18 minutes good?
Yes 3 miles in 18 minutes is a good time. You have a to be a regular runner to maintain that. Now if you’re on the track team, you’d probably hit something like 16 minutes and some seconds… Unless you’re elite, then you’re talkin 14 + VERY ELITE to 15 + ELITE.
Is 5k in 22 minutes good?
A 22 min 5k is a 7:25 min pace, which requires better than avg speed. Avg speed for a local runner is about 8:00 – 9:00 min pace, and most 6min and 7min milers do their easy runs at that pace. You would probably burn hard trying to go for a 27 min 5k, which would require you to run at a 9 min pace.
Is 6 minutes a good mile time?
A 6-minute mile is kind of the unofficial threshold of fast endurance running. Casual runners are not likely to run a 6-minute mile on accident, but it’s an achievable – if not high – bar for an aspiring new runner who is training hard. Ladies running 6-minute miles would be pretty competitive runners.)
Is 23 minutes a good 5k time?
As you can see, most of the average runners run 5K in a 25 to 35 mins range. Less than 17 mins: These are exceptional runners. Some of the best athletes and regular runners can run 5K in less than 17 mins. Between 17 to 20 mins: Although not exceptional, people who finish in this time range are also superb.
How far should I run in 30 minutes?
You do not want to push yourself too hard, discourage yourself from getting out there. You should be aiming for 2 Miles or 3 km, on your 30 minutes runs. However, you shouldn’t be discouraged, at this stage, it is building that endurance to be able to run for 30 minutes which is important.
Is 7 minutes good for a mile?
If you could do it in 13 or faster, you would get the maximum score. So 7 minutes for one mile means you are moderately fit. It is not a great time, but you are probably more fit than most your age.
How do I start running as a hobby?
Here is the basic formula for a great training plan.
- Train three days a week.
- Run or run/walk 20 to 30 minutes, two days a week.
- Take a longer run or run/walk (40 minutes to an hour) on the weekend.
- Rest or cross-train on your off days.
- Run at a conversational pace.
- Consider taking regular walk-breaks.
How fast can a 13 year old Run mph?
For a 12–13yr old, the top speed usually is between 12 and 16.4mph. But don’t take my word for it because it is not always the case. Yup, you can also get some of them reaching speeds of up to 17 mph with a very small number of them just shy of 18 mph. However, this is very rare to observe in such a big world.
What is a good time for 3 mile run?
Under 20 minutes and you’re faster than most people, but just an OK runner. Anything over like 23 minutes in a race and you’re still in decent shape, but nothing to write home about. If you’re talking about training, and not racing, I would say anything under 8 minutes per mile would be healthy.
What is a good distance to run in 20 minutes?
Beginning runners should start with two to four runs per week at about 20 to 30 minutes (or roughly 2 to 4 miles) per run.
Can running be a hobby?
YES! Running can be a hobby. As with all hobbies or 99% of them, they should be safe and not cause you any serious physical pain or problems. A hobby is simply any activity you enjoy doing.
How can I run an 18 minute mile in 3 minutes?
In order to run 3 miles in 18 minutes you would be need to run a much faster mile than 6 minutes. If you are running that first mile at a full on sprint (6 mins) you will lose momentum before you reach the end of the first mile. That means your second mile would be slower, and the third even slower yet.
Is 24 minutes good for 5k?
It isn’t a competitive race time, BUT, you have to have a pretty good level of fitness to run three miles (3.1 to be exact) at around 7:40 per mile. So unless you have massive amounts of natural ability, 24 minutes for 5k suggests a good level of aerobic fitness.
What’s a respectable time for 5k?
Why do I like to run?
People start running for a variety of reasons. Some run because they want to lose weight, improve their health, compete in races, or try something new. Whatever your reason is for running, you’ll experience many physical, mental, and emotional benefits of the sport.
Is 27 minutes good for 3 miles?
Considering that you’re running a mile every 9 minutes that’s not very good. You should be looking at a 6 or 7 minute mile. Really the 3 milers should be just under 20 minutes.
Is a 21 minute 3 mile good?
It is unlikely that you will be able to improve enough to run three miles in 21 minutes. That said, running is a lifetime sport and there is no reason that you shouldn’t try to run 5 to six times a week and progressively add to your mileage. Over a reasonable time frame, you will see good improvement!
Is a 6 minute mile good for a 13 year old?
Some people in my school can run the mile in 5–6 minutes, but they are the fastest ones. An average time would be 7–8 minutes. The average mile time for a 13 year old boy in relatively good shape would probably be around 8:20–8:40.
Is 21 minutes a good 5k time?
For more experienced runners, running blogs and websites suggest an average 8-minute-per-mile pace, resulting in a finish time of about 26 minutes. Very advanced runners may be able to complete a 5K in less than 20 minutes.
Is 3 miles in 25 minutes good?
3 miles in 25 minutes is a good accomplishment. When you figure that most people can power-walk 1 mile in 15 minutes, thereby averaging 45 minutes to complete 3 miles, you are averaging an 8 minute, 20 second mile pace, which is very respectable.
Is a 3 mile run a good workout?
It’s a great workout, it’s excellent for building endurance, and, in theory, all you need is a good sports bra and a pair of sneakers to get it done. Plus, it’s a solid way to torch calories: A 150-pound woman running three miles in 30 minutes (that’s a 10-minute-mile pace) will burn roughly 340 calories.
How fast should a 13 year old Run 5k?
Average 5k Pace by Age and Sex